What if I told you that it was possible to simplify your nutrition and learn strategies to reach your health goals, even with your busy schedule?
For those dealing with obesity and metabolic syndrome who are determined to shed body fat and reduce the risk of heart disease, diabetes, and other related conditions, our 12-week PROACTIVE FUELING FOUNDATIONS process guides you through a structured, supportive fat loss program that includes tailored nutrition, exercise, and mindset coaching , so you can lose weight, improve your health, and enjoy a more active and fulfilling life, without resorting to drastic measures such as crash diets or being tied to lifelong medication.
I give you the guidance you need to proactively fuel to win in fitness, preventive health, and life!
LEARN
What to eat, drink, and how to build your plate to balance blood sugar and reduce disease risk
Simple meals and snacks to boost energy and keep you full for hours
How to eat to turn off hunger hormones and lose weight with ease
Nourishment for clear skin, mental clarity, increased energy and optimal digestion
Which foods and supplements work best for YOU and your unique body
APPLY
Time-saving systems for grocery shopping, meal planning and food prep
How to eat healthy without spending your life in the kitchen
Know what to order and feel confident going restaurants, traveling, and social events
Simple routines created for self-care to avoid burnout and overwhelm
My top tips and tricks for sustainable weight loss that don’t require calorie counting or being hungry
MASTER
Makeover your routines so there’s time for exercise and eating right without feeling stressed
Learn the optimal way to exercise for your personal preferences, unique needs and busy life
Identify triggers and bust through self-limiting behaviors that sabotage your success
How to eat out, be social, and enjoy food while indulging consciously
Never let busyness keep you from creating a body you love
You’ll Get All Of This (and more!)
What’s Included:
1 x 75-minute Initial Assessment to review your health history, set your intentions, and strategize a personalized plan
5 x 45-minute bi-weekly one-on-one focused coaching sessions with personalized weekly action items.
12-week access to the Proactive Fueling Foundations membership site with bi-weekly modules that provide nutrition education, mindset coaching, and workouts that can be done at home or the gym.
The weekly modules include recipes, video teachings, check in forms, additional resources and printable handouts to optimize accountability and help you implement real food into your real life.
Supplement and lab testing recommendations if needed
1:1 chat support M-F via the Practice Better app throughout the duration of the program
Macronutrient recommendations and adjustments if desired
Breakthroughs my Clients Have Reported
Naturally achieving a healthy body composition for them – without crash dieting or deprivation!
Waking up feeling happy and energized
Confidence in how to prioritize their health with a busy schedule
Clarity on what foods to eat to look and feel their best
Confidence in the weight room and a love for strength training
Learning to listen to their body without feelings of guilt around food and exercise
Improved cholesterol and blood sugar levels on their annual labs
Discovering how to make food decisions from a place of intuition and self-trust
THIS PROGRAM IS FOR YOU, IF:
You need to make a shift in your life and are ready to be coached
You are done making excuses for why you aren't where you want to be and are ready to take ownership of your life and are committed to doing the work
You're open to not just nutrition and movement advice, but mindset and lifestyle coaching as well
You’re tired of stopping and starting unsustainable restrictive diets
You’re ready to let go of the quick fix mentality and are buying into long term consistency that is often boring but effective
You would like behavioral alternatives to relying on medication to manage chronic disease