Proactive Weight Loss
Stop starting over.
Build a plan you can actually maintain.
You don't need another diet, more rules, or another plan you'll follow for three weeks and abandon. You need a strategy that fits your life—and enough support to stay consistent long enough to see results.
Use your health insurance for nutrition counseling. Get the accountability, workouts, education, and body composition tracking you need between appointments.
CHECK MY INSURANCE BENEFITS
INSURANCE COVERS THE COUNSELING
We support what happens between appointments.
Meeting with a Registered Dietitian can give you an individualized nutrition strategy.
But knowing what to do isn't usually the hardest part.
It's following through on a random Tuesday when you're tired.
It's figuring out what to eat when your schedule changes.
It's continuing to strength train when motivation disappears.
It's navigating vacations, restaurants, holidays, plateaus, and weeks that don't go according to plan.
That's why Proactive Weight Loss goes beyond traditional nutrition appointments.
You'll have a structured system helping you learn, implement, measure, and adjust throughout your weight-loss journey.
“Eligible Medical Nutrition Therapy appointments are billed separately to your insurance plan.”
Monthly InBody
Track body fat, skeletal muscle mass, and body composition trends, not just the scale.
Weekly Check-Ins
Accountability every week: celebrate wins, spot barriers, and set your focus for the week ahead.
Workouts
Progressive strength plans for home or gym, so you never wonder what to do when you walk in.
1:1 With Your RD
Individualized Medical Nutrition Therapy with a Registered Dietitian, billed separately to eligible insurance.*
Course
Proactive Fueling Foundations: learn the "why" behind the plan, with skills that last after your program ends.
Community
Connect with others working toward similar goals, celebrate wins, and join challenges.
How it works
Five steps from start to maintenance
Meet with your RD
Complete your initial nutrition assessment so we can understand your health history, goals, current nutrition, lifestyle, and barriers.
Establish your baseline
Complete your first InBody scan and establish your starting nutrition, movement, and body-composition goals.
Follow your plan
Begin implementing your individualized nutrition strategy while following your workout programming and completing the Proactive Fueling Foundations curriculum.
Check in & measure progress
Complete your weekly accountability check-in to stay engaged with your goals, and use monthly InBody assessments along with your habits, strength, energy, health markers, and other measures to evaluate your progress.
Build toward maintenance
As you progress, the focus begins shifting from simply losing weight to developing the skills necessary to maintain your results.
CHOOSE YOUR PROGRAM
Choose your level of support.
Nutrition Foundations
$179 / month
Save when you pay in full — see your commitment options below
Build a strong foundation for your health and fitness journey with the guidance, tools, and support to create lasting habits.
What You’ll Gain
- Clarity on how to fuel your body: Learn to make informed food choices that support your goals.
- A supportive community: Connect with others who understand your journey and remind you that you’re not alone.
- Confidence in exercise: Learn how to approach movement and strength training to build muscle and improve fitness.
- Sustainable habits: Develop realistic routines you can maintain for the long term.
- Ongoing support and accountability: Stay motivated as you work toward your health and fitness goals.
Choose Your Commitment
3-Month Commitment
Required for clients with 20 lbs or less to lose. Build a strong foundation and develop sustainable nutrition and fitness habits.
$179 / month x 3 months
or $499 paid in full - save $38
START 3 MONTHS6-Month Commitment
Required for clients with more than 30 lbs to lose. Allow more time to build consistency, work toward your goals, and establish lasting lifestyle changes.
$179 / month x 6 months
or $999 paid in full - save $75
START 6 MONTHSNutrition appointments billed separately to eligible insurance.*
THIS IS WEIGHT LOSS
BUILT FOR REAL LIFE.
Imagine feeling comfortable in your body again.
Getting dressed without overthinking how everything fits.
Feeling stronger, more confident, and proud of how you're taking care of yourself.
Going out to dinner, taking a vacation, or enjoying your favorite foods without feeling like you've "ruined everything."
And waking up on Monday without feeling like you need to start over.
That's what we're working toward.
Not perfection. Not another restrictive diet you can't wait to finish.
We'll help you build nutrition, movement, and strength habits that move you toward your goals while still letting you enjoy your life.
Because losing weight is only part of the goal.
We want you to feel confident that you know how to keep your progress going.
How insurance works
Use your insurance benefits for your nutrition counseling.
Eligible one-on-one Medical Nutrition Therapy appointments are billed separately to your health insurance.
Your Proactive Weight Loss program fee covers the support that happens between those appointments—including monthly InBody scans, weekly accountability check-ins, progressive workout programming, the Proactive Fueling Foundations course, private community access, and program resources.
Think of it this way: insurance helps cover your 1:1 nutrition counseling. Your program gives you the tools and accountability to put it into practice.
Insurance benefits vary by individual plan. Deductibles, copays, coinsurance, visit limits, and other plan requirements may apply.
IS THIS FOR YOU?
This program may be a great fit for you if...
You're tired of losing and regaining the same weight.
You've tried diets before but struggle to maintain them.
You know what you "should" do but have trouble consistently doing it.
You want accountability between your nutrition appointments.
You want to lose body fat without sacrificing muscle.
You want to become stronger and more confident exercising.
You want to understand nutrition instead of following another list of food rules.
You want a realistic approach that allows for restaurants, vacations, holidays, and foods you enjoy.
And most importantly:
You're ready to stop chasing quick fixes and start building something sustainable.
Your journey
Foundation
Months 1–2Fat Loss
Months 2–5Maintenance
Month 6+Stop starting over.
Let's build something that lasts.