What people are saying.

“She actually listens to what your goals are, and makes a plan with you (not just for you).”

I was very skeptical about going to a nutritionist at 1st but from the very first meeting I had with Ms. Mills I could tell it was going to be a good fit for me. She actually listens to what your goals are, and makes a plan with you (not just for you). She takes in to account what you like to eat and what you don’t and build a plan off of that. She is amazing in helping you build a plan that still lets you have food you like but how to modify them to make it healthier. She has totally changed my mind set on how to look at my diet. She told me that nothing was going to be forbidden but that I jus needed to make it work within my daily diet. I thought this really help because I didn’t feel like I was being told no but i definitely had to think was it worth it to indulge in something knowing what my longer term goals were. She has an app. that is interactive which has helped me a lot. Being able to get feed back on my daily food logs is great. She will suggest a way to make something healthier or suggest i should add something to my dinner to make it more balanced. I have had a steady decline in my weight and have notice inches off my measurements. I never thought it be so easy to change things butt Ms. Mills makes it simple. I would and have recommended her to anyone looking for help in eating healthier.

-Brandon S.

“She is also easy to work with and has ignited this new healthy eating lifestyle for me going forward.”

I had wanted to go to a professional dietician for years. I enjoyed exercise and I wanted to get the most out of my workouts. I also wanted to establish good eating habits in the process. I am very thankful for Kierston and her expertise in this field. She is also easy to work with and has ignited this new healthy eating lifestyle for me going forward. I have been going for a little over a month and the results are apparent to me, both mentally and physically. Plus, I feel fantastic. I highly recommend.

- Stephen G.

“She has shown me how to have, and maintain a balance with working out, meal prepping, and being able to have a social life!”

I have been working with Ms. Mills since April 2022, and I have to say- absolutely amazing. First and foremost- her kindness and empathy have helped a lot. It’s never easy- for anyone- to go and see a registered dietician. She made me feel incredibly comfortable from the instant I walked in! She has helped me so much more than she would ever know. I have always had a terrible mindset with food and binge eating- and she helped me- slowly, but surely get over those obstacles. She has shown me how to have, and maintain a balance with working out, meal prepping, and being able to have a social life!

Being in the military I need to be “fit to fight” and she has helped me achieve new levels of fitness, energy levels, and pure fat loss. Yes, not weight loss- fat loss. I walked into her office in April weighing almost 210 lbs. I am currently down to 180.1 (august 26th). I have lost nothing but pure body fat while maintaining my muscle mass.

I haven’t been this healthy in years, plus my self confidence is at an all time high! If there is any registered dietician you must see- in the entire state of Wyoming- it needs to be Ms. Mills!

-Nick T.

“Having PCOS and hypothyroidism, I knew that I had to change my relationship with food to become healthier and the tools she has given me are helping me do just that.”

Kierston has been so incredibly amazing! I started with her out of hopes to change my relationship with food after having tried so many diets and nothing ever stuck. She has given me the tools to make more informed decision when it comes to food, she always asks how I feel and what my wins are, which is incredibly important to me. Having PCOS and hypothyroidism, I knew that I had to change my relationship with food to become healthier and the tools she has given me are helping me do just that. My skin is clearer, and I have more energy. If you are looking for someone to help you on your journey with nutrition I highly recommend Kierston with Proactive Nutrition, she is caring and compassionate and actually listens and will come up with a plan to help you as an individual!!

-Stori K.

“If you are looking for a nutrition coach, Kierston is your lady!”

Kierston is very knowledgeable about nutrition. She helped me so much and I appreciate her so much. I am forever grateful for her. If you are looking for a nutrition coach, Kierston is your lady!

-Liz P.

“Anyone that is looking to make a better change in their life I highly recommend Kierston.”

This is the best and only nutrition specialist I would see in Wyoming. She is great to work with and really positive and she really keeps you motivated to hit your goals. Anyone that is looking to make a better change in their life I highly recommend Kierston. Thank you for all your help.

-Dan B.

“She made sure to cater to my lifestyle and gave me a plan of action that was manageable for me.”

I had an amazing experience with Kierston! She was always checking up and will to help in any way she could. She made sure to cater to my lifestyle and gave me a plan of action that was manageable for me. She was great, highly recommend!!

- Ada M.

“Kierston has helped me put together an eating and exercise plan to get my many GI problems under control.”

Kierston has helped me put together an eating and exercise plan to get my many GI problems under control. She has taught me to change the way I think about food and food preparation, and how to make wise choices when eating at a restaurant or attending a party. I feel so much better!

- Kay C.

“She had ne develop goals that I could realistically achieve and move toward.”

Kierston counseled me for diets to help reduce high blood pressure. Kierston consistently was positive and nurturing in her sessions. She offered dietary advice to me in a helpful manner. Many of her suggestions were things I knew, but she crystallized these thoughts in my mind. She had ne develop goals that I could realistically achieve and move toward. She encouraged me to develop menus in advance so that I could shoo for those food items one or more weeks at a time. Kierston provided me with some recipes and suggested spices to season food instead of adding table salt. Kierston also encouraged me to return to an intentional exercise program after my recent stroke. Overall, Kierston was very pleasant to work with.

-Ruth S.

“Really feel so much better since going. Kierston has such a cheerful & positive attitude, I leave feeling rather empowered.”

Really feel so much better since going. Kierston has such a cheerful & positive attitude, I leave feeling rather empowered. She has lots of suggestions for achieving my goals. My health issues are so much better, I am sure my Dr. is going to be pleased!

-Jean S.

“She has provided me with ideas and skills that have made integrating a rounded and nutritious diet into even the most hectic and stressful times very achievable.”

Kierston has been instrumental in helping me to adjust my mindset around food in a way that has led to improvement in managing migraines, improvement in my energy levels, and improvement in my workouts. She has provided me with ideas and skills that have made integrating a rounded and nutritious diet into even the most hectic and stressful times very achievable. This has all led to being consistently more comfortable in my body.

-Sarah B.

“She is knowledgeable about her field, nonjudgmental and caring.”

I’ve worked with Kierston for support with my dietary needs. First, we set up goals that I could be successful with. Each time we meet she has helped me stay on track with these goals through evaluation, which include adding changes when needed. She is knowledgeable about her field, nonjudgmental and caring. She is just the professional I needed to make adjustments for a healthier future!

- Cindy S.

“She always has a good answer that never made me feel guilty about my choices, and it encourages me towards better solutions.”

Kierston is very attentive and listens thoroughly to what I may be struggling with. She always has a good answer that never made me feel guilty about my choices, and it encourages me towards better solutions. She gave me an outline of what a good diet is and will let me know when I'm meeting those guild lines. Her suggestions are always appetizing and never falls under the category of diet. I highly recommend her!

-Kayla G.

“Kierston’s approach to healthy lifestyle changes and nutrition are pragmatic and doable!”

Kierston’s approach to healthy lifestyle changes and nutrition are pragmatic and doable! She supports realistic goals and changes- a fresh look at improving my health and wellness. Her coaching is based squarely in achievable steps, not a list of don’t! I can already feel positive changes happening because of the goals she helped me set! I highly recommend a visit to see how Kiersten can help you realize your health and fitness goals!!!

-Tammy J.

“Kierston took my dreams and actualized them into results.”

Kierston took my dreams and actualized them into results. She is the coach you want in your corner when the honeymoon period of have a new goal wears off and you are experiencing the reality of what it means to put in the work. She pushed me passed the boundaries of what I thought I was capable of achieving by a having a deep understanding of the industry and the coaching skills necessary to keep me going even when I didn't want to. I truly think she is the perfect coach for anyone who is unsure of their own potential but is willing to put in the work to find out. She'll get you where you want to be.

-Jason

“Kierston taught me that it’s not about avoiding the foods we love but more about developing healthy eating habits around that.”

Kierston has helped me not only tone my body but also have a healthier relationship with food. I have always struggled with yoyo dieting in the past and would feel awful about myself every time I caved from a craving. Kierston taught me that it's not about avoiding the foods we love but more about developing healthy eating habits around that. I developed healthier habits as well as a healthier view on eating what I love. She's amazing and worth every penny!!!!

“The results I see in the mirror are proof the work you put in and demand you expect in the workout sessions. You bring an energetic attitude and the fitness plan is designed around my individual strength and weakness’s to ultimately make me better.”

I want to take a minute to say thing you for the time & effort you have put forward to my fitness program and well-being. The program you have put together takes in all of my personal goals and puts a professional twist on it to push me into a better physical conditioning. Your effort is top level and the drive is un-matched. The results I see in the mirror are proof the work you put in and demand you expect the workout sessions. You bring an energetic attitude and the fitness plan is designed around my individual strength and weakness’s to ultimately make me better. I appreciate your help and all you do.

— Kevin W.

“She is determined to see people freed from unhealthy and destructive lifestyles.”

Kierston’s passion for the Lord and dedication to her clients is top notch! She is determined to see people freed from unhealthy and destructive lifestyles and takes the approach to know each individual on a deeper level. She is not a generic, one routine for everyone type of personal trainer! If you want your trainer to customize a workout that is right for you and help you reach beyond what you thought you were capable of, Kierston is your girl!

— Valerie B.

“She cares about her clients so much its incredible!”

September 2015 I contacted FearfullymadeFIT to help me reach my goal of losing weight. As time went on, about 3 months I left Northwest College with 40 lbs lost. Then when I went back to Cheyenne I achieved another 35 pounds lost. In that whole process, I also joined the Marine Corps and it was the best decision of my life. From tackling mental and the physical rigors of Marine Corps Boot Camp, I never would have been able to do this without the help and guidance of Kierston Mills. She cares about her clients so much its incredible! She put up with my ridiculous questions and she give me motivation to be a better person. I not only have an amazing trainer, but a great friend. To this day my successes are yours. If you are ready to take control of your life, get a hold of Kierston today.

— Kaiser C.

“She was very kind and supportive of me, replied promptly to any questions or updates I gave her, and made sure that my health was a priority even on prep.”

I initially contacted Kierston to build strength for soccer season after coming back from an injury. However I decided to put my health first and not play soccer my last season. Instead I kept working with Kierston and eventually decided to pursue my goal of competing in a bikini competition. Kierston and I reverse dieted and then began a 16 week prep. She never had me cut water or a lot of carbs (and she even let me keep my coffee all through prep)! She was very kind and supportive of me, replied promptly to any questions or updates I gave her, and made sure that my health was a priority even on prep. Without Kierston stepping on stage wouldn’t have been as successful for me— I ended up placing in both of my divisions while not partaking in many unhealthy things bodybuilders do.

— Marie C.

“Kierston is easy to work with, very passionate about what she is doing, enthusiastic, and explains things so well.”

When I met Kierston I was out of shape and overweight at 223 pounds. I hired her as my personal trainer after attending one of her fitness classes. She started to give me consistency with my strength training, taught me correct form, and was always checking up on me to make sure I was following through with my goals. She always reminded me why I wanted to make healthy changes when I didn’t feel motivated. Kierston is easy to work with, very passionate about what she is doing, enthusiastic, and explains things so well. I took everything she told me and began to implement small changes to my exercise to eating habits. The weight started to come off and I embraced it. At 60 years old I am maintaining 190 lbs and owe a lot to her for getting me started. I love her to death and am thankful Jesus put her in my life.

—Anthony J,

“She was always there to encourage me and keep my goals in mind.”

After high school, I let myself get out of shape and get to the point where I wasn’t happy with who I was anymore. In college, the stresses took over and I began to take it out in the kitchen. Therefore, I got more out of shape and down on myself. I tried eating “healthier”, diet pills, quick fixes, cutting out carbs and the foods I love only to be met with another ultimate failure. I sought out Kierston to help me truly get back to the athlete I used to be. She was great to work with and very knowledgeable about overall well-being. She was always there to encourage me and keep my goals in mind. I began lifting weights as well as running and doing interval workouts. After cleaning up my diet and doing workouts that worked for MY body, I lost over 20 pounds of unwanted weight in a year. It became a lifestyle I was addicted to. Not just because I can look great in skinny jeans again, but because I had a better more positive outlook on everything. I had more energy, was in a better mood, and slept more soundly. Its a great feeling to wake up in the morning and know I can take on anything life throws at me throughout the day. Since my freshman year of college, i found that the gym is a place where I can work my stress out in a healthy way. It became a place of solace that I enjoy going to thanks to Kierston.

— Laurel C.

“She presents attainable plans that fit each individual and somehow made it effortless.”

Kierston gave me FREEDOM and all of the knowledge, plus support, I could’ve ever wished for. She presents attainable plans that fit each individual and somehow made it effortless. You forget that you sought her out because her company is warm and inviting and fun!

-Karissa D.

“Kierston helped me navigate my nutrition during my pregnancy to make sure I was getting quality nutrients for myself and baby.”

Kierston helped me navigate my nutrition during my pregnancy to make sure I was getting quality nutrients for myself and baby, along with being proactive about postpartum nutrients to prevent postpartum depression and promote healthy breastfeeding. She is kind, patient, and wants the best for her clients!

-Abigail R.

“Her instructions were very concise and easy to follow.”

Trainer seemed exceptionally knowledgeable on fitness and nutrition. Her instructions were very concise and easy to follow. I'm just starting but I've gone from virtually no knowledge or direction to feeling confident on my goals to enhance my health , fitness and quality of life.

-Wyatt G.

“She is kind, empathetic and very good at what she does.”

Kierston is wonderful! She is kind, empathetic and very good at what she does. I really enjoyed working with Kierston! I highly recommend her.

-Delana S.

“Energy, focus, morale and overall sense of well being have all improved for the team. Highly recommend.”

Top notch. Kierston developed a custom presentation based off our employees work and home lifestyles to help them pick better and more well balanced options from the kitchen, grocery store, gas station or restaurants while traveling on the road. Energy, focus, morale and overall sense of well being have all improved for the team. Highly recommend.

-Carter W.

“She genuinely cares about people and her clients experience it first hand as they work together with her to formulate a personalized nutritional and/or fitness plan that seamlessly fits into their daily life.”

Kierston is incredibly knowledgeable when it comes to applying dietetic and fitness components towards an individual’s personal health goals and needs. She genuinely cares about people and her clients experience it first hand as they work together with her to formulate a personalized nutritional and/or fitness plan that seamlessly fits into their daily life. I highly recommend Kierston to anyone considering her expertise and services.

-Eric Y.

“She utilizes current evidence based guidelines in providing for quality and most up-to-date practices.”

Kierston understands the importance of truly listening to her clients and customizing recommendations to individual needs and goals. She utilizes current evidence based guidelines in providing for quality and most up-to-date practices. She is very qualified to incorporate exercise and movement as well as provide effective nutrition counseling.

-Karen P.

“Kierston Mills is such a bright young lady that finds creative ways to work with individuals, helping them become their best selves!”

Kierston Mills is such a bright young lady that finds creative ways to work with individuals, helping them become their best selves! She truly believes that food is fuel, not rewards, which is the first step in changing eating habits. AND she practices what she teaches. Awesome personality to work with! Call her, she can help!

-Julie A.

“She helped me out of a 18 month long slump with my nutrition and fitness.”

Kierston is incredibly knowledgeable and dedicated. She helped me out of a 18 month long slump with my nutrition and fitness. I am sustainably loosing weight and maintaining muscle with her plans and accountability. She is kind, truthful, and knows exactly when to challenge you. She’s absolutely the best!!!

-Alex S.

“I’m not only physically stronger and healthier but I am also mentally in fantastic shape.”

Kierston with Proactive Nutrition Consulting is absolutely amazing and I would recommend her to anyone. She worked one on one with me during my crazy busy lifestyle to create a sustainable life of health and wellness. I’m not only physically stronger and healthier but I am also mentally in fantastic shape. Highly recommend!

-Hunter P.

“Kierston was very personable and answered many specific questions the girls had.”

As a women’s basketball coach at our local community college this past season, I had Kierston come talk to the team about healthy habits when it comes to college athletics. She has a wide variety of knowledge in all aspects of nutrition. She discussed the difference between fueling the body during different times of the season and workouts. Kierston was very personable and answered many specific questions the girls had. We loved the extra knowledge!

- Danielle R.

“Kierston encourages me to continue working out to decrease stress and promote better eating choices.”

Kierston is great to work with. She stays in touch with me on a regular basis and helps me to choose better choices with eating. Kierston encourages me to continue working out to decrease stress and promote better eating choices. I would recommend her if you are looking to promote better health for yourself.

-Courtney L.

“She has really helped me develop a quality relationship with food and exercise.”

Kierston is an incredible mentor wherever you may be in your fitness journey. She is so encouraging and always puts her clients first. I recommend her to everyone! She has really helped me develop a quality relationship with food and exercise. I have gained knowledge of navigating intimidating gyms, working through injuries, eating healthy and overall changing my lifestyle. Kierston adapted my plans if I was on vacation, didn’t have a gym or was just tired of my routine. There are so many fitness influencers who will try to get you to buy their programs when they may have little to no experience or education. I can promise that Kierston will always give you advice based in her amazing education. I would ask probably 20 questions a week and get answers back quickly. I can not say enough but how supportive Kierston has been and I am so grateful for the advice she has given me on my own fitness journey. If you really want to invest in yourself and your health...reach out to Kierston, I can’t express enough how incredible she is.

— Gabby C.

“I’ve become leaner and stronger, and most importantly have developed good eating and workout habits that have now become a lifestyle.”

Worked with Kierston for almost a year now, and she has been nothing short of amazing! Great workouts tailored to your personal needs of which she is always available to answer any questions you have. I've become leaner and stronger, and most importantly have developed good eating and workout habits that have now become a lifestyle. All of this has been cultivated from working with Kierston on my diet and workouts. Honestly, she is worth every penny! I highly highly highly recommend her for any of your fitness needs. You will love working with Kierston and you will enjoy your fitness journey. Doesn't get any better than that!

“I have tried everything, and realize now that those yo-yo diets and supplements are nothing in comparison to just eating healthy and loving your body.”

I have struggled with my body my entire life. I have tried everything, and realize now that those yo-yo diets and supplements are nothing in comparison to just eating healthy and loving your body. I have not felt this good in a very long time and I have only been working with Kierston for two short months. I have a very busy job where I am on the road constantly and always having to eat out. Because of her I have such a healthier relationship with food. I feel confident in my choices and those choices make my days so much easier! Not only that but she provides GREAT workouts. I feel confident in the gym too! I still have a long way to go to reach my dream body, but I know with Kierston I can get there!

— PNC Client

“She keeps things fresh and challenging, and has introduced me to so many new ways to achieve my goals.”

I've been working with Kierston for three months. I needed to rehab some injuries, and get back into regular workouts after a two year break. I also wanted to change my workout routine and goals, and Kierston was so helpful in understanding what I wanted to do. She crafted workouts that targeted my goals, and she is very fluent in kinesiology and nutrition. She always pushes and encourages me during workouts. And a big bonus with Kierston is her change ups. I've never done the same routine twice! She keeps things fresh and challenging, and has introduced me to so many new ways to achieve my goals. I am happy with my results, and really happy to have a trainer who hears what I want and creates a unique combinations of exercises that allow me to have awesome workouts!

— Leonard B.

“Being able to work with her each week and see my physical and mental transformation has been so uplifting.”

Freshman year of college comes with many adjustments and challenges, one of them being maintaining a healthy diet and exercise schedule. I have always been really active and focused on clean eating, but I definitely fell away from this lifestyle my first semester. Being home for Christmas break helped to get me back on track, falling into a solid routine again, but I was anxious about being back in the dorms and potentially falling back into bad habits. I set some goals for myself to strive towards, like signing up for my first half-marathon in the coming up summer. My parents and I agreed it would be a good idea to meet with a personal trainer back at school to help me reach my goals- we had experience with a really great one at our home gym so we thought it would be a good reinforcement for me. When I met with Kierston the first time, we clicked immediately. She was so knowledgeable and passionate about helping me and teaching me. We met once a week for the entire semester, and I have learned so much. She definitely pushed me beyond what I thought I was capable of- I broke through many limitations I had set for myself. For the first time I realized why people love “making gains”! For the first half of the semester, we stuck with lifting and strength training, and then after spring break she introduced me to high intensity interval workouts (which I have absolutely loved!) I always asked her so many questions about fitness, nutrition, honestly everything; each time I left knowing something new to change or apply to my routine. Although body image is always an issue for me, I feel so much more confident in where I’m at and how to get where I want to be, with many thanks to Kierston! She is so driven in her own goals and she shares that passion in helping others pursue theirs. Being able to work with her each week and see my physical and mental transformation has been so uplifting. Being able to train and to build a friendship with Kierston has been such a blessing to me and I am beyond grateful for everything she’s done for me! She really is amazing and so inspiring. I have a drive to pursue a healthy lifestyle, and she has helped me along this journey and I have no doubt she will always continue to!

— Lauren C.