Proactive Nutrition Consulting
I help overwhelmed adults proactively fuel without restrictions!
Drop the restrictive crash diets, fads, and detoxes. I work directly one on one with you to problem solve, and create a plan that works with you, your busy lifestyle, and health goals.
Whether you lack direction in the weight room or feel like you are constantly falling "off track" with your eating habits, you are not alone and I am here to help! Together we will transform your mindset around how you fuel and train by incorporating a science-based program unique to your needs so you can prevent health issues, break plateaus, and experience life confidently in your skin.
We specialize in
Fat Loss
Say goodbye to yo-yo dieting. Learn and apply health-centered habits that stick. Maintain a healthy weight and body composition suited for you and incorporate foods you love for life.
Metabolic Disease Prevention and Management
Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. Together, we will utilize sound eating habits to proactively reverse these risks and improve blood work markers.
Performance Nutrition
Fueling well is essential for optimal sports performance. Whether you are a runner, recreational weight lifter, or play in a team sport, we’ve got you covered! A sports dietitian will educate you on supplement selection, meal timing, and help you determine your energy needs to reach your fitness goals.
Have health insurance? We are an in-network provider with:
Apply for personalized nutrition coaching today!
Have a question about our services? Want to inquire about a collaboration? Please fill out the contact form and you can expect us to get back to you within 2 business days.